Abstract: This is a review article on the problems of menopause. The menopause is caused by a fall in the amount of the hormone oestrogen produced by the ovaries. Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Menopause is when the ovaries stop releasing eggs and menstruation ends for good. As a woman approaches menopause, her ovaries gradually makes less and less of the hormones. Many women notice emotional highs and lows. many other physical and mental changes that can occur in midlife, which again reflect changes in both the physical environment (i.e. hormonal changes) and changes in your personal life (e.g. caregiving stress). Pre menopause means "around menopause" and refers to the time period during which a woman's body makes its natural transition toward permanent infertility (menopause). Main symptoms associated with menopause were reported as fatigue, hot flashes, Cold sweats, and backaches. Other ailments associated with menopause were arthritis, hypertension, and diabetes. Menopause is a natural event and cannot be prevented. Diet, exercise and lifestyle changes can reduce the symptoms and complications of menopause. A healthy balanced diet with regular meals, as irregular eating can make certain symptoms worse, such as feeling tired, when it comes to a healthy diet, balance is vital. This means consume the right amount of food and drink to achieve and maintain a healthy body weight during menopause.
Keywords: Menopause, Pre menopause, Weight gain, Healthy eating.
Title: Effect of Menopause on Women’s Health, its Symptoms, Treatment and Dietary Modification to over Come This Problem
Author: Miss Shaifali Pathak
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
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