Abstract: Presently, lockdown and unpredictable spreading of infection has caused anxiety, distress, hysteria, fear, and other psychological responses among people. In long terms one may experience feelings of apathy, insomnia, unusual appetite, fretfulness, irritability and weight loss or gain. Studies have showed that these symptoms are often associated with feeling deeply sad and emotional unhealthiness. Recent data also indicated that with positive mindset and understandings, these losses can be minimized at different levels. In this article we have discussed about the remedy to cure our emotional health that has greatly damaged in this period. As the same has direct relation with our physical health, mental health and other areas of life. Here, recent research and analysis with simple tips to keep self calm, happy and kind and fit have been discussed. Researchers have found that taking proper diet, sleep, exercise, love-bonding, care and feelings to help each other are basic medicines to cure emotional health. Scientifically the same has also been reported to increase immunity power and power to fight against any infection. So, in conclusion, we need to give special attention to ours and others emotional health to decrease the adverse impacts of pandemic and related issues.
Keywords: COVID-19, pandemic, emotional health, immunity power, physical exercise, acute anxiety, happiness quotient.
Title: OBLIGATORY EDUCATION FOR EMOTIONAL WELL-BEING DURING COVID-19 PANDEMIC
Author: JYOTI AGRAWAL, SANDHYA VAISHNAV, ABHILASHA SAVALE, BHAVANA SHAKYAWAR, PRABINA YADAV, PRERANA SIKARWAR
International Journal of Interdisciplinary Research and Innovations
ISSN 2348-1218 (print), ISSN 2348-1226 (online)
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