Abstract: Today is an era of Stress and busy lives. It affects the mental as well as physical health of individual. In recent life style; it has become clear that psychological distress is even associated with death. It roughly ranges between 5% and 27% in the general population. The prevalence of psychological distress is higher in women than in men in most countries and in all age groups. So there was huge need to cope up with Stress to improve quality of life. The purpose of this review was to relieve Stress through Yoga and Neurobics.
Keywords: Yoga, Psychoneurobics, Stress.
Title: REVIEW OF EFFECTIVENESS OF YOGA AND PSYCHONEUROBICS IN STRESS MANAGEMENT
Author: Riya, Simranjeet Kaur, Kavita Kaushal
International Journal of Life Sciences Research
ISSN 2348-313X (Print), ISSN 2348-3148 (online)
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