Abstract: Specific memory defects and brain function abnormalities are linked to sleep deprivation-a major issue that many experience daily. For instance, inadequate sleep impairs the hippocampus, the major brain structure that is responsible in learning and memory formation. Studies found that there is a great link between sleep and academic performance and that sleep deprivation has a negative influence in academic performance and learning. Receiving enough sleep does not only help the brain to function properly, but also has a positive impact on our lifespan and is imperative in maintaining a good health.
Keywords: Deprivation, Sleep Impairs, Sleep Deprivation, Negative Influence.
Title: Sleep Deprivation and Brain Function: How does sleep deprivation effects college students’ ability to retain information and create memories?
Author: Mayow, Abshiro
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
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