Abstract: Over the past decade, there has been an increase in interest & participation in sports like cricket. Throwing plays an important role in cricket. Numerous accurate powerful throws are made during the course of the match. To be a successful cricket player it is necessary for the athlete to be capable of throwing ball with power & accuracy from one point to the next point of play. The Objective of the study to find out the Sports Physiotherapeutic Warm-up Benefits Of Plyometric versus Swiss Ball Push-Up Amateur Cricket Bowlers the results In group A for throwing distance the calculated paired ‘t’ value is 14.52 and ‘t’ table value is 2.861 at 0.005 level. Since the calculated ‘t’ value is more than ‘t’ table value above study shows that there is significant difference in throwing distance following plyometric pushup among Amateur Cricket fast Bowlers. The calculated paired ‘t’ value is 1.98 and the paired table ‘t’ value is 2.861 at 0.05evel of significance. Hence, the calculated ‘t’ value is less than the table ‘t’ value there is no significant difference in accuracy following swiss ball push-up in Amateur Cricket fast Bowlers. The results from the present study are very encouraging and demonstrate the benefits of plyometric push-ups in improving throwing distance as compared ball push-ups. Thus, plyometric push-ups can be incorporated into training programs of fast bowlers in cricket for enhancing their performance levels.
Keywords: Plyometric Push-Up, Swiss Ball Push-Up, Amateur Cricket Fast Bowlers.
Title: Sports Physiotherapeutic Benefits of Plyometric versus Swiss Ball Push-Up on Amateur Cricket Fast Bowlers
Author: Ritu Tomer, Bijender, T.Karthikeyan
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
Vol. 12, Issue 1, April 2024 - September 2024
Page No: 43-52
Research Publish Journals
Website: www.researchpublish.com
Published Date: 17-June-2024
