Abstract: Novice Badminton is a sport that requires a lot of overhead motion, with shoulder in abduction / external rotation. Analyzing the badminton smash shot biomechanically has revealed that during this phase there is a powerful inward rotation of the arm, followed by inward rotation of forearm and lastly a flexion of the hand. The impact with the shuttle occurs high and slightly in front of the body.
Objectives: To find out the effectiveness of thrower’s ten exercise program in throwing distance among badminton players , to find out the effectiveness of thrower’s ten exercise program in throwing accuracy among novice badminton players.
Background: Badminton is a sport that requires a lot of overhead motion with shoulder in abduction/external rotation. Analyzing the badminton smash shot biomechanically has revealed that during this phase there is a powerful inward rotation of the arm, followed by inward rotation of forearm and lastly a flexion of the hand.
Method: Thrower’s ten program incorporates throwing motion specific exercises and movement patterns performed in a discrete series by using variables of Throwing distance & Throwing accuracy and administered by functional throwing performance index , medicine ball throw test & Thrower’s ten exercise program.
Results: Analysis of dependent variable throwing accuracy, the calculated paired ‘t’ value is 12.10 and the ‘t’ table value is 3.250. Since the calculated ‘t’ value is more than ‘t’ table value, there is significant difference in throwing accuracy following thrower’s ten exercise program among badminton players.
Analysis of dependent variable throwing distance, the calculated paired ‘t’ value is 12.45 and the paired ‘t’ table value is 3.250. Hence the calculated ‘t’ value is greater than ‘t’ table value. There is significant difference in throwing distance following thrower’s ten exercise program among badminton players.
Conclusion: The author concluded that there is significant difference in throwing accuracy and throwing distance among 10 badminton players.
Keywords: Sports Physiotherapeutic, Novice Badminton, Thrower’s Ten Training, badminton players.
Title: Sports Physiotherapeutic Effects of Thrower’s Ten Training on Shoulder Performance Novice Badminton Players
Author: Ritu Tomar, Bijender, T.Karthikeyan
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
Vol. 12, Issue 1, April 2024 - September 2024
Page No: 35-42
Research Publish Journals
Website: www.researchpublish.com
Published Date: 17-June-2024
