Abstract: Modern world is a world of stress, right from the time of birth till death an individual is invariably exposed to various stressful situations. Hence stress is a subject which is hard to avoid. When stress accumulates, we may experience certain physical, emotional, or behavioral stress signals. Therefore, stress need to managed and coped with to minimize its debilitating effects. In this paper an attempt has been made to explore causes, symptoms and consequences of stress. This paper also suggests the ways to manage stress. Some of the stress coping strategies includes physical exercise, Yoga and meditation, networking and setting clear objectives, undertake stress audit. Now a day’s employee assistance programme and wellness programmes are widely used by many organizations to reduce the stress level of employees.
Keywords: Stress, Causes, Symptoms, Consequences, coping strategies.
Title: Stress Management: An Integrative Approach
Author: Diksha Garg
International Journal of Management and Commerce Innovations
ISSN 2348-7585 (Online)
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