Abstract: Block periodization, also known as strength-power periodization (SPP), is a training method for high performing track and field athletes. Sprinters and field athletes, in particular, require explosive techniques as well as variation in their training. This is done through sequential concentrated loads and constructed phases of training which include separate hypertrophy and strength phases. This literature review highlights the benefits of block periodization for track and field athletes as opposed to other methods of periodized training in to improve explosive strength.
Keywords: block periodization, strength power periodization, track and field, mesocycle, macrocycle, microcycle.
Title: The Benefits of Block Periodization in Track and Field for Advanced Athletes
Author: Ethen Yen
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
Research Publish Journals
