Abstract: The sleep wake routine recommended in Islam coincides well with modern scientific research. This paper explores its impact on psychological and physical health. Regression analysis was performed on data collected through a questionnaire that assessed sleep-wake timings as well as psychological and physical health scores of the respondents, on validated scales (GHQ, PWBS & SWLS). The results showed significant relationship between sleep wake timings and mental and physical health specifically sleeping and waking early. By integrating the Islamic teachings and contemporary sleep science, this paper offers practical recommendations for improving wellbeing, productivity and health through optimized sleep routines.
Keywords: Sleep-Wake Routines, Circadian Rhythms, Empirical Study on Sleep, Productivity, Holistic Health, Psychological Wellbeing, Mental Health, Physical Health, Islamic Teachings.
Title: The Impact of Sleep-Wake Routine on Psychological and Physical Health
Author: Aisha Ali, Dr. Mujahid Hussain Sargana
International Journal of Social Science and Humanities Research
ISSN 2348-3156 (Print), ISSN 2348-3164 (online)
Vol. 13, Issue 1, January 2025 - March 2025
Page No: 74-80
Research Publish Journals
Website: www.researchpublish.com
Published Date: 24-January-2025
