Abstract: Wellness embraces the motivation of a person to achieve a perfect balance in each component of one’s life, even their hair. It is the purposeful choice to maintain a lifestyle worthy of enchaining optimal balance of physical mental and spiritual health. As such, a "well” woman is all-rounded and focuses on each aspect of her life such as her diet, hair growth and care. To enable hair growth, nutrition, age, and lifestyle choices are to be examined. Solutions to maximize on hair growth include diets that include moderate amounts of each essential nutrients, treatment of protein supplements and simple hair care practices.
Keywords: Wellness, hair growth, women, lifestyle, personal responsibility, nutrition.
Title: Wellness and Hair Growth in Women Age 20-60: A Mini Review
Author: Joneshia Bryan-Thomas, Marissa McIntosh, Ashley Randal-Whitely
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
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